💙 My Safe Place

Keep comforting words, people, places, and reminders close for difficult moments.

Words that comfort meSomeone I can contactA place that helps me feel groundedOne thing that usually helps

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5–4–3–2–1 Grounding

5 things you can see

4 things you can feel

3 things you can hear

2 things you can smell

1 thing you can taste