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Notice without judgment
Trigger Tracker
Record what happened and what helped.
What happened?
Category
Unexpected reminder
Conflict
Crowd or noise
Sleep or nightmare
Work or responsibility
Other
Intensity:
5
/10
Where were you?
What helped?
Choose one
Breathing
Grounding
Called someone
Left the situation
Journaled
Rested
Nothing yet
Other
Notes
optional
Save trigger
Recent patterns
Saved triggers
0 saved